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The correct position of the tongue in the mouth is the full length of the tongue against the palate. Correcting the position of the tongue can dramatically change the appearance, create a pronounced jaw line and align the teeth. Just look at the mewing before and after photos to see what changes are possible.
Mewing is an orthotropic technique developed by the British orthodontist Dr. John Mew to counteract these changes. See detailed instructions on how to mew in this guide. The term "mewing" refers to a series of exercises aimed at correcting the position of the tongue in the mouth and improving facial aesthetics.